10 simple recipes to make in the microwave

When it comes to cooking quick and easy meals, the microwave is an indispensable ally in the modern kitchen. With its convenience and speed, you can prepare a variety of delicious dishes in a matter of minutes. For those who are always on the go or simply looking for simpler ways to cook, the microwave is the perfect solution. 

Simple recipes to make in the microwave

In our hectic daily routine, we often find ourselves faced with the difficult task of reconciling our responsibilities with the need to prepare nutritious and tasty meals. It is on these occasions that the microwave becomes an indispensable ally, offering a quick and convenient way to satisfy our culinary desires without compromising the taste or quality of the dishes.

Microwave Omelette

The omelette is a favorite choice for a quick and healthy meal. Combining proteins and vegetables, it's a versatile option that can be customized to suit everyone's tastes. Best of all, it can be prepared quickly in the microwave, making it ideal for those times when you're in a hurry or simply want a quick and easy meal. 

Ingredients

• 2 eggs
• Salt and pepper to taste
• ¼ cup grated cheese (optional)
• ¼ cup chopped vegetables (such as tomatoes, onions, peppers, spinach)
• Cooking spray or a little oil for greasing

Preparation of ingredients

Start by preparing the ingredients. Chop the vegetables of your choice into small pieces and set aside. If you're using cheese, grate it and set it aside too.

In a medium bowl, break the eggs and beat them with a fork until the whites and yolks are well mixed. Add a pinch of salt and pepper to taste.

Add the Ingredients:

Now it's time to add the chopped vegetables to the egg mixture. Stir well to ensure that the vegetables are evenly distributed in the mixture.

Preparing the Microwave Dish

Take a deep microwave-safe dish and lightly grease it with cooking spray or oil. This will help prevent the omelette from sticking to the plate during cooking.

Pour in the mixture:

Pour the egg and vegetable mixture into the prepared microwave dish. Make sure the mixture is evenly distributed.

Cooking in the microwave

Place the dish in the microwave and cook at high power for 2-3 minutes. The cooking time may vary depending on the power of your microwave, so check every 30 seconds after the first minute to avoid the omelette becoming overcooked.

After the specified time, remove the dish from the microwave and check that the omelette is completely cooked. It should be firm to the touch and not liquid in the center.

If you're using cheese, sprinkle it on top of the omelette while it's still hot so that it melts slightly. Let the omelette rest for a few seconds before serving.

Now your microwave omelette is ready to serve! Serve with toast, salad or fresh fruit as desired.

This microwave omelette is a quick and easy way to start the day with a nutritious and delicious meal. Experiment with different combinations of ingredients to create omelettes customized to your taste. Best of all, you save time and energy without compromising on the taste or quality of the dish.

Instant Noodles

Instant noodles are a popular choice for a quick, comforting meal, especially when time is short or hunger is urgent. With the convenience of the microwave, you can prepare this classic meal in minutes, without the need to boil water in a pot on the stove. Here's a step-by-step guide to preparing instant noodles in the microwave:

Ingredients

• 1 packet of instant noodles (flavor of your choice)
• Water
• Seasoning to taste (optional, such as chives, pepper, grated cheese)

Pasta preparation

Remove the instant noodles from their packaging and place them in a microwave-safe container. Make sure the container is large enough to hold the noodles and water without overflowing during cooking.

Add enough water to completely cover the noodles. The amount of water can vary depending on the size of the container and personal preference, but generally it's around 1 to 2 cups of water for each packet of instant noodles.

Add spices (optional)

If you wish, add spices to the water to give the noodles more flavor. This could include spices such as chopped chives, black pepper, garlic powder or even a little grated cheese.

Cooking in the microwave

Place the container with the pasta and water in the microwave and cook on high for 4-5 minutes, depending on the power of your microwave. During cooking, it's important to keep an eye on the noodles to prevent the water from overflowing.

Every 1-2 minutes, stop the microwave and stir the pasta with a spoon or fork. This helps ensure that the pasta cooks evenly and doesn't stick to the bottom of the container.

After the specified time, check that the pasta is cooked to your liking. It should be soft but still firm when you bite into it. If necessary, continue cooking in 1-minute intervals until the desired consistency is reached.

When the pasta is ready, carefully remove the container from the microwave as it will be hot. Stir the noodles one last time to make sure they are well mixed with the water and seasoning.

Now your instant noodles are ready to be enjoyed! Serve in a bowl and add more seasoning if desired. This versatile dish can be enjoyed as it is or accompanied by vegetables, meat or other ingredients of your choice.

Preparing instant noodles in the microwave is a convenient and quick way to satisfy your carbohydrate cravings in minutes. With these simple instructions, you can enjoy a comforting meal whenever hunger strikes, without the hassle of preparing a pot of water on the stove.

Quick Baked Potato

Baked potatoes are a comforting classic that can be enjoyed as a side dish or as a main course. However, the time it takes to bake a potato in the oven can often be an obstacle for those in a hurry. Fortunately, with the help of the microwave, you can enjoy a delicious baked potato in just a few minutes.

Ingredients

• Medium-sized potatoes (as many as you like)
• Olive oil (optional)
• Salt and pepper to taste
• Toppings to taste (such as grated cheese, sour cream, bacon, chives):

Preparing the potatoes

Start by washing the potatoes well under running water to remove any dirt or debris. Use a vegetable brush, if necessary, to scrub the peel well.

Using a fork, make a few holes in the potatoes. This allows steam to escape during cooking and prevents the potatoes from exploding in the microwave.

If you wish, rub the potatoes with a little olive oil. This helps to give the skin extra flavor and make it crispier after cooking.

Sprinkle the potatoes with salt and pepper to taste. You can also add other spices, such as garlic powder, paprika or dried herbs, to give the potatoes more flavor.

Place the potatoes in a microwave-safe dish, making sure they are evenly spaced so that they cook evenly.

Cook the potatoes at high power for 5-6 minutes, depending on the size of the potatoes and the power of your microwave. Turn the potatoes over halfway through to ensure even cooking.

After the specified time, check that the potatoes are cooked. You can do this by inserting a fork or knife into the potato - if it slides in easily, it's ready. If they are still firm, continue cooking in 1-2 minute increments until they reach the desired consistency.

Remove the potatoes from the microwave and let them rest for a few minutes to cool down before handling. They will be very hot immediately after cooking.

Now your quick baked potatoes are ready to be served! Cut them in half and add your favorite toppings, such as grated cheese, sour cream, bacon or chives. Serve as a side dish or as a main course for a comforting and satisfying meal.

Steamed Fish

Steaming fish is a healthy and tasty way to enjoy this nutritious food while maintaining its juiciness and preserving its nutrients. Traditionally, steam is created using a special steaming pan, but the microwave offers a quick and convenient alternative for preparing steamed fish in a matter of minutes. Here's a step-by-step guide to steaming fish in the microwave:

Ingredients

• Fresh fish fillet(s) (such as salmon, tilapia, sole)
• Salt and pepper to taste
• Lemon slices (optional)
• Fresh or dried herbs (such as dill, parsley, basil) for seasoning

Fish preparation

Start by cleaning the fish fillets, removing any unwanted skin or bones. Pat them dry with paper towels to remove excess moisture, which helps the fish cook evenly.

Season the fish fillets with salt and pepper to taste on both sides. You can also add slices of lemon on top of the fish for an extra touch of citrus flavor.

Place the fish fillets in a microwave-safe dish, making sure they are evenly spaced to allow the steam to circulate around each fillet.

If you like, add fresh or dried herbs to the fish fillets for extra flavor. Herbs such as dill, parsley and basil complement the mild flavor of the fish well.

Cover the dish with plastic wrap, leaving a small opening so that the steam can escape during cooking. This helps retain moisture and keep the fish juicy.

Cook the fish at medium or high power for 3-4 minutes, depending on the thickness of the fillets and the power of your microwave. The cooking time can vary, so it's important to check the fish regularly to avoid it becoming overcooked.

After the specified time, check that the fish is cooked to your liking. It should be opaque and slightly firm to the touch, but still moist and juicy inside.

When the fish is ready, carefully remove it from the microwave as it will be hot. If you wish, drizzle the fillets with a little olive oil or melted butter to give them more flavor and shine.

Now your steamed fish is ready to enjoy! Serve the fillets hot with side dishes of your choice, such as rice, steamed vegetables or a fresh salad. Steamed fish is a healthy and light option that goes well with a variety of dishes and is perfect for a balanced and delicious meal.

Steamed vegetables

For a healthy and quick side dish, prepare vegetables in the microwave. Cut the vegetables into small pieces and place them in a microwave-safe dish. Add a little water, cover with plastic wrap and cook at high power for 3-4 minutes, or until the vegetables are tender.

Mug Pudding

Satisfy your dessert craving with a mug pudding made in the microwave. In a large mug, mix condensed milk, milk, eggs and vanilla essence. Cook on medium power for 2-3 minutes, stirring every 30 seconds, until the pudding is firm. Leave to cool before enjoying.

Microwave rice

Cooking rice in the microwave is easy and mess-free. In a microwave-safe container, mix one cup of rice with two cups of water and a pinch of salt. Cover with a lid or plastic wrap and cook at high power for 10-12 minutes, or until the rice is tender and all the water has been absorbed.

Mug Cheese Bread

Satisfy your cheese bread cravings in minutes with this mug recipe. In a large mug, combine starch, grated cheese, milk, egg, oil and salt. Stir well until you have a homogeneous mass. Cook on high for 1-2 minutes, or until the cheese bread is firm and golden on top.

Boiled corn

Cooking corn in the microwave is quick and easy. Remove the husks and silks from the corn and place it in a microwave-safe dish. Add a little water and cover with plastic wrap. Cook on high power for 3-4 minutes, or until the corn is soft and cooked through.

Mug Cake

For a quick and comforting dessert, try making a mug cake in the microwave. In a large mug, mix flour, sugar, cocoa powder, baking powder, milk, oil and vanilla extract. Cook on high power for 1-2 minutes, or until the cake is firm and cooked through. Serve with a scoop of ice cream for an extra touch of indulgence.

These are just a few ideas to get you started exploring the versatility of the microwave in the kitchen. With a little creativity and the right ingredients, you can prepare an endless variety of delicious dishes in a matter of minutes. So the next time you're in a hurry or simply want a quick and easy meal, don't forget your trusty friend, the microwave. Bon appétit!

April 2nd, 2024