Natural chicken sandwich with curd cheese: simple and delicious recipe

When it comes to healthy and tasty snacks, the natural chicken sandwich with curd cheese is an option that never disappoints. Ideal for an afternoon snack, a picnic or even as part of lunch, this recipe is easy to prepare and can be adapted in a number of ways. The combination of the shredded chicken, the creaminess of the curd cheese and the freshness of the vegetables makes this sandwich a delicious and nutritious choice.

Ingredients

To make the natural chicken sandwich with cream cheese, you'll need the following ingredients:

• 300g cooked and shredded chicken breast
• 100g cream cheese
• 2 slices of wholemeal or ciabatta bread
• 1 lettuce leaf
• 1 small tomato, sliced
• Red onion to taste (optional)
• Chopped parsley or chives to taste
• Salt and pepper to taste
• Olive oil (optional)

How to prepare

Step 1: Prepare the chicken

The first step is to cook the chicken breast. You can season it with salt and pepper before cooking to add more flavor. Cook it in boiling water for about 15-20 minutes, or until it is completely cooked through. After cooking, let it cool down a little and shred the chicken using two forks or your hands.

Step 2: Mix the chicken with the curd cheese

In a bowl, mix the shredded chicken with the cream cheese. Add the chopped parsley or chives and adjust the salt and pepper to your taste. This mixture should be creamy and well-seasoned, ensuring that the chicken's flavor stands out.

Step 3: Assemble the sandwich

Take the slices of wholemeal or ciabatta bread and start assembling your sandwich. Place a generous portion of the chicken and ricotta cheese mixture on one slice of bread. Then add the tomato slices and lettuce leaves. If you like, add a few thin slices of red onion for a crunch and extra flavor.

Step 4: Finish and serve

Cover with the other slice of bread and, if you like, drizzle a little olive oil on top for a special touch. Cut the sandwich in half and serve immediately. This recipe makes a nutritious and tasty snack that can be accompanied by a green or fruit salad for a complete meal.

Tips for personalizing your sandwich

One of the best parts of this recipe is its versatility. Here are some suggestions for customizing your natural chicken sandwich with ricotta cheese:

• Add avocadoAvocado brings creaminess and an extra dose of nutrients. You can add slices or even make a puree to spread on bread.
• Try other vegetablesGrated carrots, sliced cucumber or bell peppers are great options for adding crunch and flavor to your sandwich.
• Use different types of breadWholemeal breads, ciabattas, baguettes or even wraps are good alternatives to vary the presentation and texture of the snack.
• Season to tasteIn addition to salt and pepper, you can add spices such as oregano, Calabrian pepper or mustard for a special touch.

Storage

If you make a larger quantity of the chicken and curd mixture, you can store it in an airtight container in the fridge for up to three days. This is great for having a quick and practical snack during the week. Just assemble the sandwich at the time of serving so that the bread doesn't get soggy.

a practical and tasty meal

The natural chicken sandwich with curd cheese is a great option for those looking for a quick, healthy and tasty meal. With simple ingredients and an easy method of preparation, it can be the perfect solution for your snack. What's more, its versatility allows it to be adapted to suit different tastes and dietary preferences. Try this recipe and discover how a snack can be nutritious and delicious at the same time!

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October 15th, 2024