Recipes with fish: 10 delicious options to spice up your meals

Whether you're a foodie or just looking for new ways to add flavor and variety to your meals, fish is an excellent option to explore in the kitchen. As well as being a healthy source of protein and omega-3 fatty acids, fish offers versatility in terms of preparation and flavor combinations.

Recipe options with fish

Fish is an incredibly versatile food that offers a multitude of possibilities in the kitchen. Whether you're a culinary enthusiast looking for exciting challenges or someone who simply wants to add more flavor and variety to their meals, the options for recipes with fish are endless.

1. Salmon in passion fruit sauce

Salmon, known for its soft texture and rich flavor, takes on a new dimension when combined with passion fruit sweet and sour sauce. This recipe offers a unique gastronomic experience, where the juiciness of salmon meets the refreshing acidity of passion fruit.

Ingredients:

• Salmon fillets
• Passion fruit
• Mel
• Ginger
• Pepper (optional)
• Salt and pepper to taste
• Olive oil

Directions:

Start by preparing the passion fruit sauce. Cut the passion fruit in half and scoop out the pulp into a bowl. Add honey to the passion fruit, adjusting the amount according to your preference for sweetness. Grate some fresh ginger and add to the sauce for a spicy, aromatic touch. If desired, add a pinch of pepper for extra flavor. Mix the sauce ingredients well and set aside.

Season the salmon fillets with salt and black pepper to taste. In a heated frying pan or grill, add a drizzle of olive oil and grill the salmon fillets until they are cooked on the inside and golden on the outside, about 3-4 minutes on each side, depending on the thickness of the fillets.

When the salmon is ready, serve them on individual plates and drizzle generously with the passion fruit sauce. Finish with a pinch of freshly ground black pepper and serve immediately.

2. Baked tilapia with herbs

Tilapia, a succulent white-fleshed fish, is the star of this simple and delicious recipe. By roasting the tilapia with a mixture of fresh herbs, you create a dish that is light, healthy and full of flavor. This is a perfect option for a quick weekday meal or for a special occasion.

Ingredients:

• Tilapia fillets
• Fresh herbs (parsley, coriander, thyme, etc.)
• Chopped garlic
• Olive oil
• Lemon juice
• Salt and pepper to taste

Directions:

Preheat the oven to 200°C. In a small bowl, mix the chopped fresh herbs (parsley, coriander, thyme, or whatever you prefer) with the chopped garlic and olive oil. Add a little lemon juice for a touch of citrus.

Season the tilapia fillets with salt and black pepper to taste. Place the fillets on a baking sheet lightly greased with olive oil. Spread the herb and olive oil mixture over the tilapia fillets, covering them completely.

Bake in the preheated oven for about 15-20 minutes, or until the fish is cooked through and can be easily flaked with a fork. Remove from the oven and serve immediately with rice, vegetables or a fresh salad.

3. Shrimp and fish risotto

Risotto is a classic Italian dish, known for its creaminess and versatility. In this version, we've taken risotto to a new level of flavor by adding succulent shrimp and chunks of fish, creating an irresistible combination of seafood. Get ready for a gastronomic experience that will delight your taste buds.

Ingredients:

• Arborio or carnaroli rice
• Cleaned and peeled prawns
• Fillets of white fish (such as sole, sea bass or red snapper), cut into cubes
• Fish stock or vegetable stock
• Chopped onion
• Chopped garlic
• Dry white wine
• Grated parmesan cheese
• Butter
• Olive oil
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Directions:

In a saucepan, heat the fish stock or vegetable stock and keep it warm over a low heat. In another large saucepan, heat a little olive oil and sauté the onion and garlic until they are soft and translucent. Add the arborio or carnaroli rice to the pan and sauté for a few minutes, stirring constantly, until the grains are lightly toasted.

Deglaze the pan with dry white wine, stirring until the alcohol evaporates. Start adding the hot stock, one ladle at a time, stirring constantly and waiting for the liquid to be absorbed before adding more stock. Continue this process until the rice is al dente and the risotto is creamy. Meanwhile, season the prawns and fish cubes with salt and black pepper to taste.

In a separate frying pan, heat a little olive oil and grill the prawns and fish cubes until they are cooked through and lightly browned. When the risotto is ready, add the grilled prawns and fish cubes to the risotto, mixing gently. Finish the risotto by adding grated Parmesan cheese and butter, stirring until the cheese has melted and the risotto is even creamier. Serve the risotto on individual plates, sprinkled with chopped fresh parsley for garnish.

4. Sea bass ceviche

Ceviche is a Peruvian delicacy that has conquered the world with its unique combination of fresh fish marinated in citrus juice, spices and herbs. In this recipe, sea bass, a fish with firm flesh and a mild flavor, is the protagonist, resulting in a refreshing dish full of flavor. Get ready for a journey of vibrant flavors and delicious textures.

Ingredients:

• Fresh sea bass fillets, cut into cubes
• Lemon juice
• Red onion, thinly sliced
• Red bell pepper, cut into small cubes
• Fresh coriander, chopped
• Chili peppers, seeded and chopped (optional)
• Salt and pepper to taste
• Sweet potato, cut into chips (to accompany)

Directions:

In a large bowl, place the sea bass cubes and drizzle them with enough lemon juice to cover them completely. Make sure that all the pieces of fish are completely submerged in the lemon juice. Leave to marinate in the fridge for about 30 minutes to 1 hour, or until the fish is opaque and "cooked" by the lemon acid.

While the fish is marinating, prepare the vegetables. In a small bowl, mix together the sliced red onion, the diced red bell pepper, the chopped coriander and the chopped chili pepper, if using. Set aside.

After the marinating time, drain the excess lemon juice from the sea bass cubes and transfer them to the bowl with the prepared vegetables. Season the ceviche with salt and black pepper to taste and mix gently to combine all the ingredients.

Serve the sea bass ceviche on individual plates, accompanied by sweet potato chips for an irresistible combination of flavors and textures.

This sea bass ceviche is an explosion of freshness and flavor, perfect for serving as an appetizer at a gathering with friends or as a starter at a special dinner. The acidity of the lemon juice combined with the softness of the fish and the crunchiness of the vegetables make this dish a true masterpiece of Peruvian cuisine.

5. Fish stew

Originating in sunny Bahia, moqueca de peixe is a dish that exudes tradition, warmth and an explosion of flavors. With a unique combination of fresh fish, coconut milk, palm oil and aromatic spices, this recipe is a celebration of Brazil's rich culinary culture. Get ready to indulge in a veritable feast of aromas and flavors!

Ingredients:

• Fillets of white fish (such as sea bass, sole or red snapper), cut into pieces
• Onion, sliced
• Bell bell pepper, cut into strips
• Tomato, sliced
• Coconut milk
• Dendê (palm oil)
• Fresh coriander, chopped
• Garlic, chopped
• Chili pepper, seeded and chopped (optional)
• Lemon juice
• Salt and pepper to taste
• Olive oil

Directions:

Season the pieces of fish with lemon juice, chopped garlic, salt and black pepper to taste. Leave to marinate for at least 30 minutes in the fridge. In a large saucepan or frying pan, heat some olive oil over medium-high heat. Add the onion rings and sauté until soft and lightly browned.

Add the bell bell pepper strips and continue sautéing until they are soft. Add the tomato slices and sauté for a few more minutes, until they start to fall apart.

Place the pieces of fish on top of the vegetables in the pan, distributing them evenly.

Pour the coconut milk over the fish and vegetables, covering them completely.

Add the palm oil on top of the moqueca, using a spoon to distribute a few spoonfuls over the surface. Season with salt and black pepper to taste and, if using, add the chopped chili pepper.

Cover the pan and cook over medium heat for about 15-20 minutes, or until the fish is cooked through and the flavors have combined. Finish with chopped fresh coriander on top of the moqueca before serving.

6. Salmon sushi

Sushi is one of the most iconic dishes in Japanese cuisine, known for its elegance, simplicity and, of course, irresistible taste. In this recipe, we'll learn how to prepare salmon sushi, a classic option that combines the succulence of fresh salmon with perfectly seasoned sushi rice. Get ready for an authentic gastronomic experience that will delight your senses!

Ingredients:

• Fresh salmon fillet
• Sushi rice
• Rice vinegar
• Sugar
• Salt
• Nori seaweed
• Wasabi (optional)
• Soy sauce

Directions:

Start by preparing the sushi rice according to the instructions on the package. Once the rice is cooked, season it with a mixture of rice vinegar, sugar and salt, stirring gently to incorporate the ingredients. Leave the rice to cool until it is ready to use.

While the rice cools, cut the salmon fillet into thin slices, making sure they are cut against the fibers for a softer texture. Place a sheet of nori seaweed on a bamboo sushi mat, rough side up.

With damp hands, spread a thin, even layer of rice over the nori seaweed, leaving a border of about 1 cm uncovered. Arrange the salmon slices on top of the rice, covering the bottom half of the nori seaweed.

With the help of the bamboo mat, start rolling the sushi, applying light pressure to ensure it is firm. Once rolled, press lightly on the sushi roll to seal the edge. With a sharp knife, cut the sushi roll into slices about 2 cm thick. Serve the salmon sushi on a plate, accompanied by wasabi, soy sauce and pickled ginger.

7. Grilled fish with mango sauce

The contrast between the grilled fish and the refreshing mango sauce is simply irresistible. Grill white fish fillets and serve them with a sauce made from mango, peppers, red onion, coriander and lime juice.

8. Tuna pie

A practical and comforting option, tuna pie is perfect for a quick weekday meal. Mix canned tuna with onions, peppers, tomatoes, olives and mayonnaise. Pour the mixture into a mold, cover with puff pastry and bake until golden brown.

9. Thai fish soup

This aromatic and spicy soup is an explosion of typical Thai flavors. Cook pieces of fish in a broth of coconut, ginger, lemongrass, chili and coriander. Serve with jasmine rice for a complete and comforting meal.

10. Fish and vegetable skewers

Perfect for an outdoor barbecue or an informal gathering, fish and vegetable skewers are a healthy and tasty option. Assemble the skewers by alternating pieces of white fish with vegetables such as peppers, onions and zucchini. Grill them on the barbecue until they are golden and slightly caramelized.

Try these recipes with fish and discover new flavors and textures to enhance your dishes. With a variety of options ranging from sophisticated dishes to quick, comforting meals, fish is sure to become an indispensable ingredient in your kitchen. Enjoy!

See also: 10 simple recipes to make in the microwave

April 2nd, 2024