Recipe for Quinoa Salad with Roasted Vegetables and Lemon Dressing

Quinoa salad with roasted vegetables and lemon dressing is a perfect option for those looking for a nutritious meal full of flavor. This recipe combines the lightness of quinoa with the rich flavors of roasted vegetables, creating a dish that is both refreshing and satisfying. Ideal for lunch, dinner or as a healthy side dish, this salad is easy to prepare and full of health benefits.

Ingredients

For the salad

• 1 cup quinoa
• 2 cups of water or vegetable stock
• 1 medium carrot, diced
• 1 medium zucchini, diced
• 1 red bell bell pepper, diced
• 1 yellow bell bell pepper, diced
• 1 small red onion, diced
• 2 tablespoons of olive oil
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley

For the Lemon Sauce

• Juice of 1 lemon
• 3 tablespoons of olive oil
• 1 clove of garlic, chopped
• 1 teaspoon of honey (optional)
• Salt and pepper to taste

Instructions

Quinoa preparation

1. Washing the Quinoa: Start by rinsing the quinoa well under running water to remove the natural bitter taste. Place the quinoa in a sieve and rinse with cold water.
2. Cooking QuinoaIn a medium saucepan, add the quinoa and vegetable stock (or water). Bring to the boil over high heat. Reduce the heat to low, cover the pan and cook for about 15 minutes, or until the quinoa is tender and the liquid has been absorbed. Remove from the heat and let the quinoa rest for 5 minutes before fluffing with a fork.

Preparing the Roasted Vegetables

1. Preparing the vegetables: Preheat the oven to 200°C. In a large bowl, mix the carrots, zucchini, peppers and red onion with the olive oil. Season with salt and pepper to taste.
2. Roasting the vegetablesSpread the vegetables on a baking sheet in a single layer. Bake for about 20-25 minutes, stirring occasionally, until the vegetables are soft and lightly browned. Remove from the oven and leave to cool.

Preparing the Lemon Sauce

1. Mix the IngredientsIn a small bowl, combine the lemon juice, olive oil, chopped garlic and honey (if using). Season with salt and pepper to taste. Mix well until all the ingredients are well incorporated.

Assembling the salad

1. Mix the Quinoa and the VegetablesIn a large bowl, combine the cooked quinoa and the roasted vegetables. Mix gently to combine the ingredients.
2. Add the SauceDrizzle the salad with the lemon dressing and mix well. Adjust the seasoning if necessary.
3. Finish with parsleyAdd the chopped fresh parsley and mix again to combine.

Quinoa salad with roasted vegetables and lemon dressing can be served warm, at room temperature or cold. It's perfect as a main course or as a side dish.

See also: Payment from the palm of your hand: Learn more about Chinese technology

September 15th, 2024