{
    "id": 3320,
    "date": "2024-09-15T06:00:00",
    "date_gmt": "2024-09-15T03:00:00",
    "guid": {
        "rendered": "https:\/\/trend-topics.com\/?p=3320"
    },
    "modified": "2024-08-21T03:29:03",
    "modified_gmt": "2024-08-21T00:29:03",
    "slug": "receita-de-salada-de-quinoa-com-legumes-assados-e-molho-de-limao",
    "status": "publish",
    "type": "post",
    "link": "https:\/\/trend-topics.com\/pt\/receita-de-salada-de-quinoa-com-legumes-assados-e-molho-de-limao\/",
    "title": {
        "rendered": "Receita de Salada de Quinoa com Legumes Assados e Molho de Lim\u00e3o"
    },
    "content": {
        "rendered": "<p>A salada de quinoa com legumes assados e molho de lim\u00e3o \u00e9 uma op\u00e7\u00e3o perfeita para quem busca uma refei\u00e7\u00e3o nutritiva e cheia de sabor. Esta receita combina a leveza da quinoa com a riqueza de sabores dos legumes assados, criando um prato que \u00e9 ao mesmo tempo refrescante e satisfat\u00f3rio. Ideal para almo\u00e7os, jantares ou como um acompanhamento saud\u00e1vel, essa salada \u00e9 f\u00e1cil de preparar e cheia de benef\u00edcios para a sa\u00fade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"493\" src=\"https:\/\/trend-topics.com\/wp-content\/uploads\/2024\/08\/image-15.png\" alt=\"\" class=\"wp-image-3334\" style=\"width:880px;height:auto\" srcset=\"https:\/\/trend-topics.com\/wp-content\/uploads\/2024\/08\/image-15.png 740w, https:\/\/trend-topics.com\/wp-content\/uploads\/2024\/08\/image-15-300x200.png 300w, https:\/\/trend-topics.com\/wp-content\/uploads\/2024\/08\/image-15-18x12.png 18w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Para a Salada<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 x\u00edcara de quinoa<\/li>\n\n\n\n<li>2 x\u00edcaras de \u00e1gua ou caldo de legumes<\/li>\n\n\n\n<li>1 cenoura m\u00e9dia, cortada em cubos<\/li>\n\n\n\n<li>1 abobrinha m\u00e9dia, cortada em cubos<\/li>\n\n\n\n<li>1 piment\u00e3o vermelho, cortado em cubos<\/li>\n\n\n\n<li>1 piment\u00e3o amarelo, cortado em cubos<\/li>\n\n\n\n<li>1 cebola roxa pequena, cortada em cubos<\/li>\n\n\n\n<li>2 colheres de sopa de azeite de oliva<\/li>\n\n\n\n<li>Sal e pimenta a gosto<\/li>\n\n\n\n<li>1\/4 de x\u00edcara de salsinha fresca picada<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Para o Molho de Lim\u00e3o<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suco de 1 lim\u00e3o<\/li>\n\n\n\n<li>3 colheres de sopa de azeite de oliva<\/li>\n\n\n\n<li>1 dente de alho, picado<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de mel (opcional)<\/li>\n\n\n\n<li>Sal e pimenta a gosto<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instru\u00e7\u00f5es<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Prepara\u00e7\u00e3o da Quinoa<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Lavar a Quinoa<\/strong>: Comece lavando bem a quinoa em \u00e1gua corrente para remover o sabor amargo natural. Coloque a quinoa em uma peneira e enx\u00e1gue com \u00e1gua fria.<\/li>\n\n\n\n<li><strong>Cozinhar a Quinoa<\/strong>: Em uma panela m\u00e9dia, adicione a quinoa e o caldo de legumes (ou \u00e1gua). Leve ao fogo alto at\u00e9 come\u00e7ar a ferver. Reduza o fogo para baixo, tampe a panela e cozinhe por cerca de 15 minutos, ou at\u00e9 que a quinoa esteja macia e o l\u00edquido tenha sido absorvido. Retire do fogo e deixe a quinoa descansar por 5 minutos antes de soltar com um garfo.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Prepara\u00e7\u00e3o dos Legumes Assados<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preparar os Legumes<\/strong>: Preaque\u00e7a o forno a 200\u00b0C. Em uma tigela grande, misture a cenoura, abobrinha, piment\u00f5es e cebola roxa com o azeite de oliva. Tempere com sal e pimenta a gosto.<\/li>\n\n\n\n<li><strong>Assar os Legumes<\/strong>: Espalhe os legumes em uma assadeira em uma \u00fanica camada. Asse por cerca de 20-25 minutos, mexendo ocasionalmente, at\u00e9 que os legumes estejam macios e levemente dourados. Retire do forno e deixe esfriar.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Prepara\u00e7\u00e3o do Molho de Lim\u00e3o<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Misturar os Ingredientes<\/strong>: Em uma tigela pequena, combine o suco de lim\u00e3o, azeite de oliva, alho picado e mel (se estiver usando). Tempere com sal e pimenta a gosto. Misture bem at\u00e9 que todos os ingredientes estejam bem incorporados.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Montagem da Salada<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Misturar a Quinoa e os Legumes<\/strong>: Em uma tigela grande, combine a quinoa cozida e os legumes assados. Misture delicadamente para que os ingredientes se integrem.<\/li>\n\n\n\n<li><strong>Adicionar o Molho<\/strong>: Regue a salada com o molho de lim\u00e3o e misture bem. Ajuste o tempero, se necess\u00e1rio.<\/li>\n\n\n\n<li><strong>Finalizar com Salsinha<\/strong>: Adicione a salsinha fresca picada e misture novamente para incorporar.<\/li>\n<\/ol>\n\n\n\n<p>A salada de quinoa com legumes assados e molho de lim\u00e3o pode ser servida quente, em temperatura ambiente ou fria. Ela \u00e9 perfeita como prato principal ou como acompanhamento.<\/p>\n\n\n\n<p><strong>Veja tamb\u00e9m: <a href=\"https:\/\/trend-topics.com\/pt\/palm-payment-see-more-about-chinese-technology\/\">Pagamento pela palma da m\u00e3o: Veja mais sobre a tecnologia chinesa<\/a><\/strong><\/p>\n\n\n\n<p>15 de setembro de 2024<\/p>",
        "protected": false
    },
    "excerpt": {
        "rendered": "<p>A salada de quinoa com legumes assados e molho de lim\u00e3o \u00e9 uma op\u00e7\u00e3o perfeita para quem busca uma refei\u00e7\u00e3o nutritiva e cheia de sabor. Esta receita combina a leveza da quinoa com a riqueza de sabores dos legumes assados, criando um prato que \u00e9 ao mesmo tempo refrescante e satisfat\u00f3rio. Ideal para almo\u00e7os, jantares &#8230; <a title=\"Receita de Salada de Quinoa com Legumes Assados e Molho de Lim\u00e3o\" class=\"read-more\" href=\"https:\/\/trend-topics.com\/pt\/receita-de-salada-de-quinoa-com-legumes-assados-e-molho-de-limao\/\" aria-label=\"Read more about Receita de Salada de Quinoa com Legumes Assados e Molho de Lim\u00e3o\">Ler mais<\/a><\/p>",
        "protected": false
    },
    "author": 2,
    "featured_media": 3334,
    "comment_status": "closed",
    "ping_status": "closed",
    "sticky": false,
    "template": "",
    "format": "standard",
    "meta": {
        "footnotes": ""
    },
    "categories": [
        6
    ],
    "tags": [],
    "class_list": [
        "post-3320",
        "post",
        "type-post",
        "status-publish",
        "format-standard",
        "has-post-thumbnail",
        "hentry",
        "category-receitas"
    ],
    "yoast_head": "<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receita de Salada de Quinoa com Legumes Assados e Molho de Lim\u00e3o -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trend-topics.com\/pt\/quinoa-salad-recipe-with-roasted-vegetables-and-lime-dressing\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receita de Salada de Quinoa com Legumes Assados e Molho de Lim\u00e3o -\" \/>\n<meta property=\"og:description\" content=\"A salada de quinoa com legumes assados e molho de lim\u00e3o \u00e9 uma op\u00e7\u00e3o perfeita para quem busca uma refei\u00e7\u00e3o nutritiva e cheia de sabor. Esta receita combina a leveza da quinoa com a riqueza de sabores dos legumes assados, criando um prato que \u00e9 ao mesmo tempo refrescante e satisfat\u00f3rio. Ideal para almo\u00e7os, jantares ... Ler mais\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trend-topics.com\/pt\/quinoa-salad-recipe-with-roasted-vegetables-and-lime-dressing\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-15T03:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trend-topics.com\/wp-content\/uploads\/2024\/08\/image-15.png\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"493\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Michele\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michele\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trend-topics.com\/quinoa-salad-recipe-with-roasted-vegetables-and-lime-dressing\/\",\"url\":\"https:\/\/trend-topics.com\/quinoa-salad-recipe-with-roasted-vegetables-and-lime-dressing\/\",\"name\":\"Receita de Salada de Quinoa com Legumes Assados e Molho de Lim\u00e3o -\",\"isPartOf\":{\"@id\":\"https:\/\/trend-topics.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trend-topics.com\/quinoa-salad-recipe-with-roasted-vegetables-and-lime-dressing\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trend-topics.com\/quinoa-salad-recipe-with-roasted-vegetables-and-lime-dressing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trend-topics.com\/wp-content\/uploads\/2024\/08\/image-15.png\",\"datePublished\":\"2024-09-15T03:00:00+00:00\",\"author\":{\"@id\":\"https:\/\/trend-topics.com\/#\/schema\/person\/6cf3b561aa424acf000e3ea09f0d5c02\"},\"breadcrumb\":{\"@id\":\"https:\/\/trend-topics.com\/quinoa-salad-recipe-with-roasted-vegetables-and-lime-dressing\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trend-topics.com\/quinoa-salad-recipe-with-roasted-vegetables-and-lime-dressing\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/trend-topics.com\/quinoa-salad-recipe-with-roasted-vegetables-and-lime-dressing\/#primaryimage\",\"url\":\"https:\/\/trend-topics.com\/wp-content\/uploads\/2024\/08\/image-15.png\",\"contentUrl\":\"https:\/\/trend-topics.com\/wp-content\/uploads\/2024\/08\/image-15.png\",\"width\":740,\"height\":493},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trend-topics.com\/quinoa-salad-recipe-with-roasted-vegetables-and-lime-dressing\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/trend-topics.com\/home-2\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receitas\",\"item\":\"https:\/\/trend-topics.com\/category\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Receita de Salada de Quinoa com Legumes Assados e Molho de Lim\u00e3o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trend-topics.com\/#website\",\"url\":\"https:\/\/trend-topics.com\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trend-topics.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/trend-topics.com\/#\/schema\/person\/6cf3b561aa424acf000e3ea09f0d5c02\",\"name\":\"Michele\",\"description\":\"Formada em Letras - Portugu\u00eas\/ Ingl\u00eas, e idealizadora do site Escritora de Sucesso, busca expandir o conhecimento de todos com informa\u00e7\u00f5es relevantes sobre diversos assuntos, enquanto redatora. No Trend-Topics, traz not\u00edcias e conte\u00fados que partem do entretenimento \u00e0 situa\u00e7\u00e3o econ\u00f4mica do pa\u00eds.\",\"url\":\"https:\/\/trend-topics.com\/pt\/author\/micheli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->",
    "yoast_head_json": {
        "title": "Receita de Salada de Quinoa com Legumes Assados e Molho de Lim\u00e3o -",
        "robots": {
            "index": "index",
            "follow": "follow",
            "max-snippet": "max-snippet:-1",
            "max-image-preview": "max-image-preview:large",
            "max-video-preview": "max-video-preview:-1"
        },
        "canonical": "https:\/\/trend-topics.com\/pt\/quinoa-salad-recipe-with-roasted-vegetables-and-lime-dressing\/",
        "og_locale": "pt_BR",
        "og_type": "article",
        "og_title": "Receita de Salada de Quinoa com Legumes Assados e Molho de Lim\u00e3o -",
        "og_description": "A salada de quinoa com legumes assados e molho de lim\u00e3o \u00e9 uma op\u00e7\u00e3o perfeita para quem busca uma refei\u00e7\u00e3o nutritiva e cheia de sabor. Esta receita combina a leveza da quinoa com a riqueza de sabores dos legumes assados, criando um prato que \u00e9 ao mesmo tempo refrescante e satisfat\u00f3rio. Ideal para almo\u00e7os, jantares ... Ler mais",
        "og_url": "https:\/\/trend-topics.com\/pt\/quinoa-salad-recipe-with-roasted-vegetables-and-lime-dressing\/",
        "article_published_time": "2024-09-15T03:00:00+00:00",
        "og_image": [
            {
                "width": 740,
                "height": 493,
                "url": "https:\/\/trend-topics.com\/wp-content\/uploads\/2024\/08\/image-15.png",
                "type": "image\/png"
            }
        ],
        "author": "Michele",
        "twitter_card": "summary_large_image",
        "twitter_misc": {
            "Escrito por": "Michele",
            "Est. tempo de leitura": "4 minutos"
        },
        "schema": {
            "@context": "https:\/\/schema.org",
            "@graph": [
                {
                    "@type": "WebPage",
                    "@id": "https:\/\/trend-topics.com\/quinoa-salad-recipe-with-roasted-vegetables-and-lime-dressing\/",
                    "url": "https:\/\/trend-topics.com\/quinoa-salad-recipe-with-roasted-vegetables-and-lime-dressing\/",
                    "name": "Receita de Salada de Quinoa com Legumes Assados e Molho de Lim\u00e3o -",
                    "isPartOf": {
                        "@id": "https:\/\/trend-topics.com\/#website"
                    },
                    "primaryImageOfPage": {
                        "@id": "https:\/\/trend-topics.com\/quinoa-salad-recipe-with-roasted-vegetables-and-lime-dressing\/#primaryimage"
                    },
                    "image": {
                        "@id": "https:\/\/trend-topics.com\/quinoa-salad-recipe-with-roasted-vegetables-and-lime-dressing\/#primaryimage"
                    },
                    "thumbnailUrl": "https:\/\/trend-topics.com\/wp-content\/uploads\/2024\/08\/image-15.png",
                    "datePublished": "2024-09-15T03:00:00+00:00",
                    "author": {
                        "@id": "https:\/\/trend-topics.com\/#\/schema\/person\/6cf3b561aa424acf000e3ea09f0d5c02"
                    },
                    "breadcrumb": {
                        "@id": "https:\/\/trend-topics.com\/quinoa-salad-recipe-with-roasted-vegetables-and-lime-dressing\/#breadcrumb"
                    },
                    "inLanguage": "pt-BR",
                    "potentialAction": [
                        {
                            "@type": "ReadAction",
                            "target": [
                                "https:\/\/trend-topics.com\/quinoa-salad-recipe-with-roasted-vegetables-and-lime-dressing\/"
                            ]
                        }
                    ]
                },
                {
                    "@type": "ImageObject",
                    "inLanguage": "pt-BR",
                    "@id": "https:\/\/trend-topics.com\/quinoa-salad-recipe-with-roasted-vegetables-and-lime-dressing\/#primaryimage",
                    "url": "https:\/\/trend-topics.com\/wp-content\/uploads\/2024\/08\/image-15.png",
                    "contentUrl": "https:\/\/trend-topics.com\/wp-content\/uploads\/2024\/08\/image-15.png",
                    "width": 740,
                    "height": 493
                },
                {
                    "@type": "BreadcrumbList",
                    "@id": "https:\/\/trend-topics.com\/quinoa-salad-recipe-with-roasted-vegetables-and-lime-dressing\/#breadcrumb",
                    "itemListElement": [
                        {
                            "@type": "ListItem",
                            "position": 1,
                            "name": "Home",
                            "item": "https:\/\/trend-topics.com\/home-2\/"
                        },
                        {
                            "@type": "ListItem",
                            "position": 2,
                            "name": "Receitas",
                            "item": "https:\/\/trend-topics.com\/category\/recipes\/"
                        },
                        {
                            "@type": "ListItem",
                            "position": 3,
                            "name": "Receita de Salada de Quinoa com Legumes Assados e Molho de Lim\u00e3o"
                        }
                    ]
                },
                {
                    "@type": "WebSite",
                    "@id": "https:\/\/trend-topics.com\/#website",
                    "url": "https:\/\/trend-topics.com\/",
                    "name": "",
                    "description": "",
                    "potentialAction": [
                        {
                            "@type": "SearchAction",
                            "target": {
                                "@type": "EntryPoint",
                                "urlTemplate": "https:\/\/trend-topics.com\/?s={search_term_string}"
                            },
                            "query-input": {
                                "@type": "PropertyValueSpecification",
                                "valueRequired": true,
                                "valueName": "search_term_string"
                            }
                        }
                    ],
                    "inLanguage": "pt-BR"
                },
                {
                    "@type": "Person",
                    "@id": "https:\/\/trend-topics.com\/#\/schema\/person\/6cf3b561aa424acf000e3ea09f0d5c02",
                    "name": "Michele",
                    "description": "Formada em Letras - Portugu\u00eas\/ Ingl\u00eas, e idealizadora do site Escritora de Sucesso, busca expandir o conhecimento de todos com informa\u00e7\u00f5es relevantes sobre diversos assuntos, enquanto redatora. No Trend-Topics, traz not\u00edcias e conte\u00fados que partem do entretenimento \u00e0 situa\u00e7\u00e3o econ\u00f4mica do pa\u00eds.",
                    "url": "https:\/\/trend-topics.com\/pt\/author\/micheli\/"
                }
            ]
        }
    },
    "_links": {
        "self": [
            {
                "href": "https:\/\/trend-topics.com\/pt\/wp-json\/wp\/v2\/posts\/3320",
                "targetHints": {
                    "allow": [
                        "GET"
                    ]
                }
            }
        ],
        "collection": [
            {
                "href": "https:\/\/trend-topics.com\/pt\/wp-json\/wp\/v2\/posts"
            }
        ],
        "about": [
            {
                "href": "https:\/\/trend-topics.com\/pt\/wp-json\/wp\/v2\/types\/post"
            }
        ],
        "author": [
            {
                "embeddable": true,
                "href": "https:\/\/trend-topics.com\/pt\/wp-json\/wp\/v2\/users\/2"
            }
        ],
        "replies": [
            {
                "embeddable": true,
                "href": "https:\/\/trend-topics.com\/pt\/wp-json\/wp\/v2\/comments?post=3320"
            }
        ],
        "version-history": [
            {
                "count": 2,
                "href": "https:\/\/trend-topics.com\/pt\/wp-json\/wp\/v2\/posts\/3320\/revisions"
            }
        ],
        "predecessor-version": [
            {
                "id": 3343,
                "href": "https:\/\/trend-topics.com\/pt\/wp-json\/wp\/v2\/posts\/3320\/revisions\/3343"
            }
        ],
        "wp:featuredmedia": [
            {
                "embeddable": true,
                "href": "https:\/\/trend-topics.com\/pt\/wp-json\/wp\/v2\/media\/3334"
            }
        ],
        "wp:attachment": [
            {
                "href": "https:\/\/trend-topics.com\/pt\/wp-json\/wp\/v2\/media?parent=3320"
            }
        ],
        "wp:term": [
            {
                "taxonomy": "category",
                "embeddable": true,
                "href": "https:\/\/trend-topics.com\/pt\/wp-json\/wp\/v2\/categories?post=3320"
            },
            {
                "taxonomy": "post_tag",
                "embeddable": true,
                "href": "https:\/\/trend-topics.com\/pt\/wp-json\/wp\/v2\/tags?post=3320"
            }
        ],
        "curies": [
            {
                "name": "wp",
                "href": "https:\/\/api.w.org\/{rel}",
                "templated": true
            }
        ]
    }
}